37 Stress Management Tips from the Experts 3. Make Time for a - TopicsExpress

37 Stress Management Tips from the Experts 3. Make Time for a Mini Self-Massage Maria Hernandez-Reif, Ph.D., of the Touch Research Institute at the University of Miami School of Medicine, recommends simply massaging the palm of one hand by making a circular motion with the thumb of the other. Or use a massage gadget. The SelfCare catalog offers several, such as the S-shaped Tamm unit, that allow you to massage hard-to-reach spots on your back.

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