4-29-14 Tuesday Technique: 15 minutes to work on holding False Grip while doing skin the cat & forward/backward tuck rolls on rings. Have fun with your time on the rings. They can be very rewarding. Metcon: 7 min AMRAP using 2-30#/20# DBs: 6 DB Dead lifts *DBs touch ground 9 DB Front Squats 12 Kipping HSPU * advanced can use DB as parallettes -Rest 3 minutes- 7 min AMRAP using same weight as before: 6 Burpee box step overs w DBs in hands (24/20) 9 DB Hang Cleans 12 DB Push Jerks Score each round separately. Post rounds and reps completed for both AMRAPs. You get back only what you give.
Posted on: Tue, 29 Apr 2014 00:48:02 +0000
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