4 Tips For A Pain-Free Workout Body: 1.) Re-establish Breathing Patterns - learn how to breath with your diaphragm 2.) Fix your posture - throughout the day, be aware of where your shoulders are, down and back is the way to be! 3.) Foam roll and active stretching - invest in a foam roller and learn some dynamic stretching exercises to stay loose and keep your fascia free 4.) Form - always focus on your exercise form with every repetition until you can unconsciously perform near perfect reps I will be writing an article discussing the above in more detail!
Posted on: Fri, 27 Sep 2013 20:47:10 +0000