5/31 Remember all WODs are same times and at Silvershell beach in - TopicsExpress

5/31 Remember all WODs are same times and at Silvershell beach in Marion..(This weekend the box will be closed down so we can get everything up and running by June 3rd our opening day at 10 Kendrick, Wareham...same schedule "kicking it old school" partner WOD Each partner must complete each station and finish together. Station 1: Zora rd 400 m hill sprint Station 2: 25 m leaping sand burpees as partner holds the bottom of a squat...if on partner leaves either position both must stop. each partner must perform 4 25m leaping burpee lengths. Station 3: 25 m wheel barrel race (holding partners feet) each partner must go down and back 4 times Station 4; end with both partners completing a 400 m hill sprint zora rd. your time ends when you get back to the fence. You must end together

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