5/6 WOD - Back to Squatting (YAY) Level I Skill: 3x5 - TopicsExpress

5/6 WOD - Back to Squatting (YAY) Level I Skill: 3x5 HSPU Strength: 3x10 @75% 1RM - rest 3 mins between sets SLDL 2x6 @ 60% (of BS) - rest 2 mins between sets Conditioning: For Time - 30 Press, 30 Sit-ups, 30 Double Unders, 30 Push Press, 30 Sit-Ups, 30 Double Unders, 30 Push Jerks, 30 Sit-Ups, 30 Double Unders Level II Skill: 3x5 Deficit HSPU Strength: 3x10 @75% 1RM - rest 3 mins between sets SLDL 2x6 @ 65% (of BS) - rest 2 mins between sets Conditioning: For Time - 30 Presses, 30 Push Press, 30 Push Jerks @ 65%/55%BW Unbroken. * Each time you break, 10 GHD Sit Ups

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