5 Apps to Quiet Your Mind, via Spirituality & Health Magazine Mindfulness doesn’t come easily to everyone. Sometimes you need a gentle reminder to journal, make time for meditation, or monitor your moods. Matt Wallaert, a behavioral scientist at the search engine company Bing, reminds us that there’s a long tradition of using technology in the service of spiritual practice. “Even the earliest spiritual practition-ers of meditation used external tools to help them, whether it was focusing on something in nature or prayer beads,” he explains. Whether staying connected to your routine or easing into a new practice, the recent proliferation of health-and-wellness apps gives smartphone and tablet users a variety of affordable downloads to sample.
Posted on: Wed, 23 Oct 2013 17:21:49 +0000
Trending Topics
Recently Viewed Topics
© 2015