5 Good Reasons to Include Green Smoothies in Your Diet: 1. When you add Greens to your smoothies you are digesting the highest alkaline-forming foods. And when blended most of the cells in the greens and fruits are broken down; they actually begin to be digested in your mouth. 2. The greens are full of vitamins A, K, D, and E, which are all fat-soluble. Vitamin K helps calcium and phosphorus bind onto the bone protein matrix. 3. You can easily include raw live foods into your diet with a daily Green Smoothie 4. Greens are full of chlorophyll, which has a heap of health benefits, including purifying the blood. 5. Many notice their clarity of mind improves when eating greens.
Posted on: Mon, 28 Apr 2014 00:05:00 +0000
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