5 Kidney Cleansing Drinks 1. Cranberry Juice Cranberry juice has been touted for years as supporter for the urinary tract. Research shows that cranberries can help fight against urinary tract infections, possibly by decreasing the adhesion of bacteria to the bladder and urethra. Cranberries may also be helpful for cleansing the kidneys of excess calcium oxalate, one of the main contributors to kidney stones. When purchasing cranberry juice, always choose varieties that are certified organic and free of added sugars, preservatives, or artificial flavors; or, get a juicer and make your own. 2. Beet Juice Beets and beet juice contain betaine, a very beneficial phytochemical. It has antioxidant qualities and increases the acidity of urine. This can help clear calcium phosphate and struvite buildup from the kidneys. The removal of calcium in the kidneys not only promotes kidney function, but decreases the likelihood of kidney stones. [excess calcium in the blood is caused by a calcium deficiency. The body leaches calcium from the bones when theres not enough and then it cannot be reabsorbed due to the chemical composition, so its deposited all over the body in the form of kidney stones, gallstones, bone spurs etc] 3. Lemon Juice Naturally acidic, lemon juice has been shown to increase citrate levels in the urine, a factor that discourages kidney stones from forming. For a quick lemon kidney cleanse, squeeze 4-5 lemons into a quart of cold water and drink up. Or, for a warming beverage, squeeze one quarter to one half a lemon into 8 ounces of hot water daily. 4. Juice Cleanses Juice cleanses are all the rage, and with good reason. A juice cleanse combines the nutritional power of fruits and vegetables into one, easy-to-drink beverage. The juice of vegetables and fruits is loaded with antioxidants and nutrients necessary for facilitating the removal of toxins. This helps take the strain off the liver, colon, and kidneys. Vegetables like celery, cucumber, zucchini, lettuce, carrots, kale, and spinach are great for juicing. For fruits, try apples, peeled oranges, pears, pineapple, and peaches. 5. Homemade Kidney Cleanse Beverage Here’s one of my favorite beverages that will aid any kidney cleanse. All you will need are fresh lemons, apple cider vinegar (organic and raw), purified water, and Renaltrex. In short, it involves mixing lemon juice, purified water, ACV, and Renaltrex into a beverage that you drink over the span of a four day cleanse. via:fitlife .tv A Healthier You ¯`•.•´¯)¸•´¯`☆ .`•.¸¸.•´••THANKS FOR SHARING MY POSTS Make sure to FRIEND or FOLLOW me; I am always posting awesome stuff on my timeline----> https://facebook/cindy.molina.94 For more healthy recipes, tips, motivation, and fun, join us at---> https://facebook/groups/becomeahealthieryou/ Take the challenge chooseyournewskinny Join the team WinBigWithCindy
Posted on: Fri, 26 Dec 2014 18:40:58 +0000
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