5 Quickest Ways To Lose Weight Well over 60% of Americans are either overweight or obese. Dieting and weight loss represents a very large business opportunity with fads popping up every couple of years that sweep the nation. Green tea consists of caffeine and antioxidants such as catechins which stimulate burning of fat by increasing the rate of metabolism. Besides aiding in weight loss, green tea has other health benefits too, such as, it protects the liver health and prevents water retention in the body. Statistics demonstrates that people quit weight loss programs due to strain, stress, pain or plain burnout. Dont rush or else the same could happen to you. Seeing changes in your body immediately is not the goal but moving to higher fitness level is the goal. The body adapts to so many things that we cant see and hence we need to go at a medium pace. The results will be visible in their due time. Start drinking at least eight 8-ounce glasses of water every day, and take in even more if you are exercising regularly. Drinking water will make sure that your endocrine system and organs are functioning properly, which will help with digestion and will boost your metabolism. Try carrying a water bottle around with you during the day and drink it even if you do not feel thirsty. This will ensure that you are fulfilling your daily water requirements. Apply this method for your own weight loss program. Try to divide the calories you consume during the day in many small portions. Make sure that you consume as much as possible calories before noon, with the evening meal being the last time you eat in a day. This is not only good for your weight loss efforts but it is also a healthy habit because it gives enough time to your body to function the ‘burn process properly. Try Meat Alternatives. Many vegetarians have weight loss challenges because theyre eating too much of a good thing. Choosing the right meat alternatives can help. When grocery shopping, select low-fat cows milk, soy milk or almond milk. Also, use cheese in moderation. When using eggs in recipes, use egg whites, instead of whole eggs. Or, you can replace eggs altogether with ? cup of soft tofu (blend until smooth). Does your teen like to spend time at the mall? Teach them the art of window shopping - fast window shopping! Take your teen to the mall early in the morning and join the mall walkers. As you walk at a brisk pace, your teen can check out all the store windows. This can even serve as a fashion education for you, Mom or Dad! Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss tips, how to lose belly fat, natural weight loss remedies.
Posted on: Thu, 02 Oct 2014 06:34:26 +0000
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