5 Reasons Why You Should do a MUD RUN. Having just done the #Stampede Mud Run and Obstacle Course yesterday at #Glenworth Valley with some adventurous Rancan Sisters Fitness team members we questioned ourselves why did we do it?? Whats the attraction that sees thousands of people join in? The 5km or 10km course is a series of obstacles involving mud and water. There is no chance you can complete the course without being covered head to toe in mud. Its a combination of challenges of which some are quite scary. Heres 5 reasons why you should give it a go 1. Its Funny. Number one is laughter therapy. So much so, our abs are hurting. Getting dirty and being covered in mud is fun and its funny. Slipping, sliding, falling whether its you or someone else is funny. Its what makes slapstick comedy so entertaining. 2. Its Challenging - you will be thrown into the unknown and unexpected. Urged along like lemmings you find yourself attempting obstacles and hopefully completing them that you normally wouldnt. A good analogy for life! Overcoming obstacles! Your physical strength is tested and weaknesses become apparent. 3. Its Dirty - the feeling of being so completely covered in mud and then transforming back to the new clean you. It feels like youve shedded your winter skin. 4. Its a good dose of earthing weve told you before about the benefits of being in close contact to the earth whether its grass, sand or mud. There are many health and de stress benefits feeling the earths energy. Theres no escaping the connection when youre sliding along the ground and you have full body contact with the earth! 5. Its scary and a little bit dangerous. Do something that scares you. During the course of the mud run, there are moments where you are suddenly face to face with your fears or in some cases your worst nightmare. Like being electrocuted! Or diving head first into the ice pool. Living your life in a nice secure world where nothing upsets the applecart doesnt really prepare you for the twists and turns life throws at you. Strengthen your spirit by doing something that scares you or out of the ordinary. Would we do it again? Yes but once a year is enough! Join us next year for this event. @SkyeSutherland @Sarah Ballhausen @Kylie Farrell @Adele Rancan The Stampede Glenworth Valley Outdoor Adventures
Posted on: Sun, 19 Oct 2014 04:08:42 +0000
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