5 Reasons to Eat Kiwi Fruit 1. Kiwis contain almost twice as much vitamin C as an orange and three times as much as a lemon. Vitamin C helps boost your resistance and ensures healthy bones, teeth and blood vessels 2. Kiwis are full of fibre, so they can help maintain regular bowel movements. 3. Kiwis, just like bananas, are a very good source of potassium, so you can alternate between the two fruits for your daily intake. 4. Kiwis are very low in calories (around 46 per fruit) so they can be part of a healthy diet plan. 5. They contain folate which is important in pregnant women for the unborn babys development.
Posted on: Wed, 19 Mar 2014 21:57:12 +0000
Trending Topics
Recently Viewed Topics
© 2015