5. Upgrade your physical diet. Processed foods contain very little - TopicsExpress

5. Upgrade your physical diet. Processed foods contain very little nutritional value when compared to raw, organic fruits and vegetables. Eat fresh produce rather than processed foods whenever possible. Drink plenty of water, fresh juices and smoothies instead of caffeinated beverages or energy drinks. Add nutrient dense superfoods to your diet. When you take care of your body by supplying it with good nutrients, you will naturally feel better and have more energy.

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