5 common and quick ways to reduce daily dietary intake by 100 calories: 1) Change the two slices of bread in a lunch-time sandwich for two ryvitas. 2) Swap any dried fruit you eat for fresh fruit. 3) Change a morning smoothie to just a fresh, single-fruit juice. 4) Swap a fizzy drink for water/dilute juice. 5) Reduce the carbohydrate (pasta, rice, potatoes) part of your evening meal to just a handful size (lucky if you have big hands!) and increase the amount of meat - this will still satisfy you. The small things make a big difference!
Posted on: Thu, 26 Sep 2013 15:56:17 +0000
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