5-day workout challenge ---- THIS IS DAY 1 This challenge has everything you need for an incredibly effective workout plan - metabolism boosting strength training for all of the major muscle groups, fat burning HIIT, endurance boosting bodyweight cardio, stretching for flexibility, and plyometric and agility themed exercises to increase your coordination, balance, and control over your own body. While this challenge only spans a short 5 days, we promise that if you eat clean and follow this plan, youre going to feel different - leaner and stronger - likely even as soon as by the end of just one week. What youll need: - Motivation (you might find it in these Fitness Blender stories) - Comfortable workout clothes & music that motivates you - 35-50 minutes; 5 days in a row - We keep equipment minimal, but you will need an exercise mat or soft surface, dumbbells or any other kind of weight (you can even get creative and improvise for weights, i.e. water bottles, homemade sandbags, backpacks filled with books, etc)
Posted on: Tue, 19 Aug 2014 10:07:45 +0000
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