5 rep in each frame (Above the knee) Strength without good technique will quickly become useless Brian Secrest The last frame is after Kris had me bring the weight down. Not because I couldnt move it, but because it wasnt being moved correctly. My athletes are often disappointed when I bring their weight down, or not let them go up due to a break in proper technique. Remember, its not about how much weight we move, Its how we move the weight. #blockwork #thestruggleisreal #Ibelieveinyou
Posted on: Sun, 07 Sep 2014 20:58:01 +0000