5am arise Newmans own Organic Decaf. Coffee. LARABAR, ingredients list--Dates, Almonds, Raisins, Pineapple, unsweetened coconut, carrots, Extra Virgin Coconut Oil. NON GMO , Dairy Free, Gluten Free, Soy Free, Vegan Off to shovel snow/ice from front & rear entrances of business. One hour sweating big time sidewalk and parking space clear. Train Chest & Calf in super sets. Decline Bench 5 sets of 175lbs x 12 reps. Donkey Calf machine 50x305, 50x405, 5sets stack 35x505 reps downs sets 50x405, 50x305 Flat Bench Cable Crossover 20x40, 20x50, 12x60 super set SIngle Leg Calf Raises bdyx50 times 5 sets all 50 reps each leg. 3rd & final exercise. STAR TRAC Incline Bench 20x115, 20x145, 20x175 Post work out recovery shake. 1 1/2 scoops of Natural Vanilla ISOPURE Vanilla 35 grams protein. Organic Banana, 1 Tbsp Organic Chia Seeds, 20 grams GLUTAMINE, 5 grams micronized CREATINE, 2 Tbsp Almond Butter, 1 Tbsp Honey TOTAL NUTRIENTS 45 grams Protein from 3 sources, Fiber 11 grams, Saturated Fat 1.5 grams, Sugar 26 grams, OMEGA 3 fatty acid 2.5 grams Total Calories 595 Good start to a Sunday Morning! Now excited to start reading new book FOODS THAT HEAL- Dr. Bernard Jensen A guide to understanding and using the healing powers of natural foods. Unlocking the remarkable secrets of eating Right for Health, Vitality & Longevity! In Health-John EASTMANS FITNESS
Posted on: Sun, 04 Jan 2015 15:41:34 +0000