5th Sugar free day! Yay me! Also wondering if carbs are affecting - TopicsExpress

5th Sugar free day! Yay me! Also wondering if carbs are affecting me more than I realise - I felt shattered after lunch yesterday and it was after eating 2 slices of bread. I suspect maybe the bread is affecting my sugar levels more than I realised. Bit of experimentation required to decide whether to cut it out or not. Sometimes restricting foods too much makes you want to eat more to rebel, but if it is making me feel rough, then worth a shot!

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