6 ENDURANCE STRENGTH TRAINING TIPS FOR A HEALTHIER AND STRONGER YOU!!! Tip #1: Embrace the Hype-surrounding endurance strength training being excellent for athletes and learn to incorporate it into your workout. Not only will it help athletes and bodybuilders alike, this type of training will also vastly improve the average persons fitness level, and can easily be tailored to suit any goal specific needs. Tip #2: Warm up Properly-As always when exercising, a proper warmup and decent stretching is important to prevent injuries, but also to increase your flexibility and joint health. It is particularly important with endurance strength training, because youre requiring your body to perform at both the aerobic and anaerobic levels. Tip #3: More Reps-Endurance Strength can be developed by performing the highest number of repetitions of an exercise using a weight that represents approximately 40 percent to 65 percent of your maximum weight threshold. This is particularly suitable for those that want to increase their strength, but not get too bulky in the process. Tip #4: Shorter Rest Periods- help to increase your endurance while weight training. Tip #5: Monitor Your Progress-It is important to set individual targets and goals when training in order to get the most out of your workout. Start by recording the amount of weight and amount of reps you can perform for a certain exercise, and be sure to monitor your progress, noting any increases and also your bodys energy levels. Tip #6: Don’t Over-Train-When starting your endurance strength training routine, its important to progress at an intermediate pace so that you dont over-train. Build a solid base by picking four or five exercises and gradually work towards higher repetitions and weight.
Posted on: Thu, 23 Jan 2014 15:41:43 +0000
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