6 fat loss training tips: 1. Train using the most “bang for - TopicsExpress

6 fat loss training tips: 1. Train using the most “bang for your buck,” multi-joint lifts like squats, deadlifts, bench press, chin-ups, and Olympic lifts. 2. Avoid isolation, single-joint lifts such as bicep or leg curls unless you have unlimited training time. 3. Use very short rest periods (10 to 60 seconds) to trigger the greatest growth hormone response. 4. Vary the tempo of lifting phases and rest periods to provide new stimulus for the body to adapt. 5. To get lean fast, use a hypertrophy-type protocol (8 to 12 reps, more than 3 sets, 70 to 85 percent 1RM load). 6. Use a longer time under tension to burn more energy and increase postexercise oxygen consumption—try a 4-second eccentric and 1-second concentric phase. Go on try these out and watch your body change.

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