6 of 6 It Keeps You Alert at Work Dehydration is the single most - TopicsExpress



          

6 of 6 It Keeps You Alert at Work Dehydration is the single most common cause of daytime fatigue, so if your afternoon slump is more like a desperate need for an afternoon nap, guzzle a glass of water. It can also make you better at your job, or at least prevent you from being bad at it—just a two percent dehydration level can trigger short-term memory problems and difficulty focusing on a computer screen or printed page.
Posted on: Sun, 22 Sep 2013 02:13:41 +0000

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