6am Rise & Shine July is National Watermelon Month It boasts some powerful health benefits, too. At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA. Thats not all. Watermelon contains dietary fiber for digestive health as well as potassium, a mineral that helps keep blood pressure capped, says Cynthia Sass, MPH, RD, Healths contributing nutrition editor.
Posted on: Fri, 18 Jul 2014 13:02:16 +0000