[7:37am, 6/28/2014] Shadrack Adainoo: Diet Tip - Be physically active and incorporate exercise into your daily routines. [7:38am, 6/28/2014] Shadrack Adainoo: Diet Tip - Choose and prepare foods without high-fat sauces or gravies. [7:38am, 6/28/2014] Shadrack Adainoo: Diet Tip - Add hot spices to your food, as they can stimulate your metabolism and help you burn more calories. [7:39am, 6/28/2014] Shadrack Adainoo: Diet Tip - Cut back on sugary drinks. The average 12-ounce can of soda has more than 100 calories and 10 teaspoons of sugar. [7:40am, 6/28/2014] Shadrack Adainoo: Diet Tip - Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for type 2 diabetes.
Posted on: Sat, 28 Jun 2014 08:40:40 +0000
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