7 Benefits of Juicing! Tool # 1 Lose Weight and Gain Lean Muscle We all want that ideal body and avoid obesity as much as possible. Yo maybe asking yourself, “How does juicing help in weight loss?” The biggest reason is that it flushes out those toxins in your body, those pesky little xenoestrogens that are in the air that we breathe, in the water that we drink and everywhere else. They’re just all around us and they even get sometimes on our food supply. equationforbodyfat When you have body fat in one area, it acts like a magnet. It continues to add up until it accumulates all the toxins into one isolated area which creates hormones that make it a lot harder for your body to lose body fat. It’s like fighting against your body. 15% of the country or more actually has gut problem And when you have poor gut health, it makes you less able to grasp all the nutrients and minerals that your body needs to operate in a cellular level. So what helps you go down here and helps you lose all the body weight and gain lean muscle is juicing. Juicing helps you in achieving that goal. When you flush out all of those bad stuff and then you start eating the lean protein, your body is going to absorb at a much higher level. You’re able to make your muscle work effectively. 1 pound of muscle burns an extra 100 calories a day on auto-pilot. This is the great deal with weight loss and lean muscle. Tool # 2 Slow the Aging Process When you get the magnesium, aminos and all the other essential minerals and nutrients that you’re going to acquire in juicing, you age much more gracefully. Juicing is maximally hydrating as well and when you are well-hydrated, you will look more vibrant and nourished. You’re gonna have that glow. When you start juicing, 6 weeks from now, your friends are going to notice the physical change in your skin and overall glow. So the Anti-Aging Principle is absolutely huge. Tool # 3 Mental Clarity If you have seen the movie Limitless, the guy takes a pill and all of a sudden, he gains access to a desired knowledge. I truly believe that the Limitless pill is juicing. You put your body in a state of fasting. And what your brain has to do is to search for more neural pathways ’cause it thinks it’s in starvation mode. And then you’re gonna come up with more ideas – may it be your life purpose, your life mission and any other things. You’re gonna think and feel that you’re in track immediately with the increased mental clarity that you get from juicing. Tool # 4 Better Sleep Image Courtesy of Empower Network Image Courtesy of Empower Network This is one of the greatest benefits of juicing and one of my personal favorites. A lot of people aren’t getting enough sleep. When was the last time you had 9 hours of sound sleep? I get that sound sleep every single night and there’s a single reason for it. Magnesium is best found in dark leafy greens and really puts you out at night. It makes you sleep like a baby and it increases your dreams. So when you’re juicing, just get ready because you’ll surely feel a whole new another level. Magnesium does that. It’s like a life spark of all vitamins and probably my favorite supplement. If you’re not taking magnesium supplement, I definitely recommend it or JUST START JUICING RIGHT NOW. Tool # 5 Increased Vitamins and Minerals Absorption When you take a smoothie, your body has to rip apart all of that goodness. The process could take about 21/2 to 3 hours. When you juice, the juicers do it for you. My friend Jay Kordich once told me that human body is a juicer. Everything that you put to your mouth has to go through your digestive system, all through your liver and then out of your bloodstream in about 15 minutes. You’re getting all those vitamins, minerals and amino acids to not only survive but also to thrive. So juicing does it automatically for you, making it great to have at least one green drink in the morning and why you should adopt this as a principle of your lifestyle as well. Tool # 6 Increased Creativity This actually brings us back to the mental side of things. If you felt like yo haven’t been creative for a while – maybe you’re not writing, painting or actually do anything to express your creativity, juicing helps you get back to that. And it’s because in juicing, you’re not just thinking about food, which leads me to the greatest benefit of juicing. Tool # 7 Controlling your Cravings Image Courtesy of AICR Image Courtesy of AICR Apparently, this is the greatest benefit of juicing. What exactly is controlling you? A lot of people are controlled by the choices that they make. When you go to a family event and everyone’s talking in the breakfast about what they’re gonna be having for lunch, they’re already planning it and already thinking about it. And when you set your intention constantly at what you’re gonna be eating next, it robs you the energy and time that you could have spared for more productive things. How are you gonna live your life better? What grand goal are you going to set in this life? How much joint passion are you going to share with your kids compared to thinking about what your next meal is going to be? And that’s one of the greatest benefits of juicing.
Posted on: Tue, 10 Sep 2013 01:21:20 +0000
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