7 Best & Easy Facial Exercises to Get Your Nose in Shape When talking about the features of a beautiful woman, it usually means long and shiny mane, big eyes, perfect pink lips and sharp nose. There is no doubt in the fact that a sharp nose immediately catches the attention of people to your face. Also, it is generally seen that women with sharp noses, carry-off makeup more easily than the others. Many women these days spend a lot on cosmetic surgeries so as to get a perfectly-shaped nose. On the other hand, there are some who do not want to borne any kind of risks that these surgeries may involve. Well, for all you lovely ladies desiring for a perfect nose at no cost, here are some exercises that can help you change the shape of your nose. #1. Nose shortener With age, there are many changes that happen in the body– especially in bones and muscles. This exercise, over a long period, can help you to reduce the rate of deterioration of the cartilage in your nose. In this exercise, you need to place your index finger on the tip of your nose and press it gently. Now push that finger down by exerting downward pressure by your nose. You can do this daily for as many times as you can. #2. Nose straightener Smile is one of the best gifts that nature has given to us. It surely might have worked wonders for you many times when you would have been stressed out. You would be glad to know that it can also help you to get a straightened nose. To do this exercise, you need to smile and push your nose upwards. This helps to build the muscles that are on the sides of your nose. This needs to be done daily for twenty to thirty times to get a straighter nose. #3. Nose shaper This one is for the women who are not happy with the shape of their nose. With this workout for your nose, there are chances that you can change its shape and sculpt it to the shape you want. Press the bottom sides of your nose with the help of your index fingers, while flaring the nostrils. This exercise also prevents your nose from sagging. #4. Nose wiggling This exercise is more for building the muscles of your nose than reshaping it. In order to do this, you need to wiggle your nose vigorously, while taking care that your face is completely still during the process. #5. Breathing exercise It is a wonderful way to strengthen and shape your nose. You need to block your nostril on one side, and inhale within four seconds from the free one. Now reverse the blocking and exhale from the open one for eight seconds. Find out more yoga exercises for your good health. Read more at: Best Yoga Exercises to Lose Weight and Look Gorgeous #6. Smile line eliminator The lines around your nose, commonly known as smile-line get deeper by age, and do not look nice. To get rid of these, try this simple exercise daily. First, fill your mouth with air and close it tightly. Then move that air in all four directions within your mouth. Hold the air each time for five seconds and finally release it. #7. Massaging In addition to giving a narrower shape to your nose, this exercise is also perfect for those suffering from sinus or migraine headaches. Massage each area of your nose, i.e., the bridge, the tip and the sides, for about five minutes daily. Do this exercise gently in circular motion. This must be done regularly over a period of a month. Attaining a change in the shape of your nose is not as easy as compared to rest of the body parts. But with these quick and extremely simple exercises, you can reshape your nose and build your facial muscles at no extra cost. All you need to do is, practice them regularly and most importantly- be patient, since the results take time to appear in this case.
Posted on: Sat, 30 Aug 2014 11:12:36 +0000
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