7 Tips To Help Heal Your Leaky Gut Syndrome - Julie Daniluk Nutrition 1. Remove all refined foods including sugar, gluten, trans fats, preservatives and food coloring. In some cases a complete removal of all grains, beans and legumes may be required. In extreme conditions all complex carbohydrates (disaccharides and polysaccharides) may need to be removed for a period of time until the gut heals. 2. Remove high allergen foods such as corn, soy, dairy and gluten grains (e.g. wheat, rye, spelt). 3. Have IgG, IgE blood testing done to help determine if you have built antibodies to specific foods. These tests can be done through a Naturopathic Doctor or Holistic Medical Doctor. 4. Have candida and parasite stool testing done. If these microbes are present in high numbers, you will need to be treated for them in order for the gut to heal. These tests can be done through a Naturopathic Doctor or Holistic Medical Doctor, and a HMD can also recommend treatments for these conditions. 5. Include a high dose probiotic supplement (50 billion 1-2 times daily). 6. Include naturally fermented foods such as sauerkraut and fermented carrots and radishes. These can often be purchased in the fridge section of your local health food store but you can also make your own. 7. Include a high quality Omega 3 supplement e.g. sustainable fish oil to help heal the gut lining. Click here for the full article: healyourlife/author-julie-daniluk/2014/04/lifeshelp/get-healthy/7-tips-to-help-heal-your-leaky-gut
Posted on: Fri, 11 Apr 2014 17:47:44 +0000
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