70kg Barbell Squat for this morning :) This is technical 20kg more than my own weight. (20kg x 2, 5kg x 2, 20kg bar) Next month gotta be my 1 year working out...! Since I went to emergency centre becoz of my allergic and asthma issue, I have been working out every week. Have no Personal trainer, have never used any artificial or protein products but now Im able to do 70 kg Squat [5 Reps x 10 sets] without pain. Some people dont know why Im in love of working out and health cooking as a daily routine. Maybe its because I was always a week kid when I was young, maybe it makes my happier day and stronger mind, or it helps my health issue, Or because it makes me keep doing my many hrs study and work together in balanced life.... Whatever! I have been a great journey myself and I will keep going it because its simply awesome! Have a happy creative day today. If I can do it, you can do it too! Only tenacity! Cheers x
Posted on: Tue, 19 Aug 2014 00:24:26 +0000