8 Tips for a Healthy Skin Tip 1: Drink water Water was considered the most effective natural treatment or an almost free treatment for any skin condition because of its alkalinity , with a pH of 7.3 . dehydration which is capable of producing oil or sebum from the sebaceous glands are avoided. Your skin needs water to function better, so that doctors and nutritionists suggest that a daily intake of between 6 to 8 glasses of water a day is very necessary. Tip 2: Watch your diet Nutrition plays a vital role in skin health too. It is expected that specific foods, such as acidic foods and dairy products are effective to cause an allergic reaction in some people. In addition , one of the widely debated topics in the field of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin , while others say no. Whatever the outcome may be , the best advice is to follow a nutritious diet that has a number of fresh fruits and green vegetables and fiber. Tip 3: Consider Exfoliators Many experts say that exfoliating your skin is another great way to achieve beautiful skin. So , try to invest in a good scrub or loofah , as it is commonly called , as it is able to remove the dead skin cells from your body. Therefore, it should be done once or twice a week to release the skin to breathe. Whats more, exfoliants help repel ingrown hairs grow. However , it is essential to avoid using any body exfoliant on the skin on your face. The main reason for this precaution is that the facial tissue is more sensitive and thinner than the body tissues . Tip 4: Consider a healthy routine for the face When it comes to face skin care , healthy beauty routine is not bad . Most doctors today greatly suggest that you cleanse , moisturize and tone your skin twice a day . When cleaning, never fail to remember cleaning the neck, including the face . Apply a moisturizer or neck cream after . Before going to bed at night , always keep in mind to remove all traces of makeup . Clean your skin before you sleep , no matter how you may feel tired. It was found that during the night , the skin goes through a process of elimination and can not breathe properly if it is clogged with makeup. And, you may also find that sleeping with your makeup on your skin will go out with spots on it. When it comes to shaving for men, some men may experience shaving rashes . For many, these rashes lower their self-esteem, but not really a great thing to think about. There are several ways to avoid rashes. Perhaps one of the best , is to ensure that when razor bumps in the direction of hair growth . Its that simple ! Tip 5: Give your feet When dealing with skin care , the feet are often neglected. So, if care you found time for a professional pedicure , try to fill a football or in a bowl with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes. Then apply the cleaner dry and rough on her skin. Rinse and dry the feet that. And if you consider pedicure , simply add some body cream to your feet for a quick and easy solution pedicure . Tip 6: Avoid excessive sun exposure One of the most common when it comes to skin care is to avoid excessive sun exposure. As you know , overexposure to the sun causes sunburn . So, while current sun blocks only block UVB rays and still let in harmful UVA rays , it is always advisable to hide before venturing into the hands of Apollo. If possible , wear a wide-brimmed hat while tending your garden to keep the sun on your face. Tip 7: Exercise Aside from considering a healthy diet, exercising your body also helps keep skin healthy . Note that a good exercise is not limited to keeping the body in the form of regulation of oxygen, but also to improve the brightness of the skin as well. Tip 8: Get enough rest A common problem people face is stress , which is not normal . We found that when a person is stressed, the adrenal cortex converts adrenal androgens testosterone male female hormone , which in turn results in overactive sebaceous glands. These adrenal androgens are released causing double amount of testosterone , which makes the face is oily, while other areas of the body are still dry dehydration. So, taking proper rest that includes 6 to 8 hours of uninterrupted sleep every day is the best way to rejuvenate the skin. ift.tt/18dyg0a
Posted on: Sat, 16 Nov 2013 19:48:05 +0000
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