8 reasons why you should try a Group Fitness at Bodyfit! 1.Time to Socialise - Make “gym friends”. These are people we get to know so well after sharing hours together in various classes. It’s a wonderful way to make friends for life & stay motivated to attend. 2.Expert Trainers - Every group fitness class led by an instructor is like a personal training session but with friends. Use the trainer to push you harder than you would normally go and benefit from the results. 3.Safety – Thanks to that expert trainer, you are less likely to injure yourself. Guidance on proper technique has to be one of the most important benefits of group fitness. 4.Great Music – While not all classes require music, the ones that do are always jam packed full of pumping tunes! The music is so inspiring, and you’re having so much fun that the minutes go by in a flash. Make exercise fun, and you’re more likely to stick with it! 5.Great Moves – Ever wonder how those instructors put together such amazing classes? Practice! Years, and years of practice. Group fitness classes can include anything from cardio, weights, spin, through to dance and yoga. All put together into wonderfully beneficial classes especially for you and the group. 6.Motivation – When we exercise as a group, we’re more likely to sustain greater motivation than when we work out alone. We’ve all experienced that feeling of “I really can’t be bothered doing this class!” But when you do it any way, you feel fantastic afterwards! 7.Consistency – The key to successfully changing your body shape and increasing fitness is consistency. If you enjoy particular classes, at particular times, then that will help you be consistent with your exercise program. Plan your exercise schedule around your favourite classes, and that way you’re more likely to stick to your program. 8.Variety – Last is variety. It’s so easy to get stuck in an exercise-rut. Doing the same programme, usually based on exercises you can do easily, is a sure fire way to halt any and all progress. In order to get results, you must constantly challenge your body. That’s why group fitness classes are so wonderful. Someone else does all the hard work of planning the session for you, you just show up and give it your best go. The classes will always offer you variety and keep you on your toes. See you at a Group Fitness Class shortly! Tonight - Body Pump at 6:30pm, and Body Balance at 7:30pm
Posted on: Tue, 21 Jan 2014 06:26:48 +0000
Trending Topics
Recently Viewed Topics
© 2015