9/1/2014 Group warm up 2x through 10 Arm circles 10 trunk - TopicsExpress

9/1/2014 Group warm up 2x through 10 Arm circles 10 trunk twists each way 5 lateral lunges each side 10 leg swings each way 10 perfect pushups 10 squat tuck jumps 10 burpee broad jumps Strength Back Squat 5-5-5 WOD Cindy 20 Min AMRAP 5 Pull ups 10 Push ups 15 Air squats RPPers, As we start this incredible journey together, be prepared to see many different benchmark WODs and strengths throughout the first couple of months. We need to find out our starting point to make sure we have something to look back on and see/appreciate our improvements. We look forward to coaching you!

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