9/10 Dynamic Warm-up Mobility Thoracic, Lacrosse Ball, - TopicsExpress

9/10 Dynamic Warm-up Mobility Thoracic, Lacrosse Ball, Bands WOD 3 x 5 Romanian Deadlift (1 set of 20 w/ bar only. Then 3 sets of 5 reps @ 65%, 75%, & 85% all at 90% of 1 RM). Not based on 100% of 1 RM only 90%. 5 x 12 Good mornings (Light) For Time 20 Hanging leg raises 50 Barbell Box step-ups 70 Battle Rope Jumping Jacks Active recovery. youtu.be/SBFTB7Xjk3U Class times: 6a, 9a, 5:30p, 6:30p, 7:30p Open gym: 4p - 5:30p Please reserve your spot in class here: clients.mindbodyonline/ws.asp?studioid=37042&stype=-7&sTG=27&sView=day

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