9:15am session this morning completed a Core bodyweight workout Tabata style. There was a good turnout for a rainy day with twelve members and 4 new members. The weather made things uncomfortable for them however exciting for me. All the new members showed so much courage this morning and I was very impressed. Stand out this morning goes to Brooke Ferrier. This was Brookes first session today and she killed it. The heart this woman showed this morning tells me she is taking this opportunity serious and not looking back. Her determination during the exercises and on the run was fantastic and thats all I ask. Well done Brooke!! Mick Trainer DECERTO
Posted on: Mon, 28 Apr 2014 01:08:21 +0000
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