Bootcamp Bribie Posts - TopicsExpress

6:00pm session completed an obstacle team challenge. Two teams
6:00pm session completed an obstacle team challenge. Two teams battled out to see who could get the best time getting through climbing walls, cargo ne...

6:00pm session completed an endurance circuit with 7 stations
6:00pm session completed an endurance circuit with 7 stations focusing on back and legs, push and pull exercises. There was a big crowd tonight. With ...

Tonights 6:00pm session delivered a power cardio circuit. There
Tonights 6:00pm session delivered a power cardio circuit. There was 30 stations and 20 second intervals per station with a mixture of shuttle runs. W...

9:15am beach session was called beach assault. Reasons being was
9:15am beach session was called beach assault. Reasons being was that the session was at the beach and members felt like they were physically assaulte...

5:30am session completed a Cadence Battle Ropes workout which
5:30am session completed a Cadence Battle Ropes workout which consisted of lower, upper body, and core exercises however maintaining a cadence with me...

9:15am session completed two AMRAPs of upper and lower body drill
9:15am session completed two AMRAPs of upper and lower body drill using DBs and Kickboards focusing on flexibility and recovery and then finished with...