9-26-13 Todays class focused on Crane! We started with doing inside blocks well on one leg then hop to one side on opposite leg do the motions over going down the matt and back. Then we did kick combos on one leg (front snap into side kick off to the side for a double attack) then hop to the side onto opposite leg and repeat! Then we did stretching. We would move on to more combos. On one leg again doing snap kick into side razor hopping to the side on opposite leg into roundhouse. Another combo was on one leg low sweep into side kick, hop to weak side on opposite leg into roundhouse. Next combo was from front leg being up do front hook kick into side razor, hop to weak side on opposite leg and do roundhouse. All combos would end up repeating! Next we split into two groups. One group did one legged combo kicks on balance beam (combos where snap kick into side kick. Also snap kick into side razor, hopping onto opposite leg and roundhouse). Well the other group did kicks balancing on bricks (kick combos where snap into side kick. Also side razor into front hook). Each group traded off to do both balancing drills! Sparring was next! For sparring we each partnered up with someone. One person would put on boxing gear, well the other person got on kicking gear and a helment. Person kicking was able to block but was only able to kick to strike. That person had to work to the boxers weakside and work the angles. Well the person boxing had to aggress on the person kicking! Each person got a turn kicking and boxing! To end class we did the balance beam game but only using kicks to get the other person off! Really good job everyone. Keep up the hard work. Also thank you Casey for making the trip here from fargo for class it was good seeing you in class again! Lets get ready for our last animal leopard on tuesday!
Posted on: Fri, 27 Sep 2013 03:33:06 +0000
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