9/28/14: Come out to Team Grit and cheer on our CrossFit - TopicsExpress

9/28/14: Come out to Team Grit and cheer on our CrossFit Williamsburg coaches and athletes! The event will be held at Newport News Mid-Town Community Center, 570 McLawhorne Drive, Newport News, VA 23601 Met-Con The Afterburner (on the indoor turf) 10 rounds each for time: 50 yard Sled Push 50 yard Sprint 10 - Burpees REST 3 mins in between rounds *Score = your slowest round Quote of the Day: You cant climb the ladder to success with your hands in your pockets. - Arnold Schwarzenegger Video of the Day: Take a Seat - Make a Friend?(yes, a repeat, but its just a great video) https://youtube/watch?v=HfHV4-N2LxQ&list=PLzvRx_johoA8PC6S5k5S2SszRQOR8oSEa