90 Versus 60 Minute Classes FACT: It takes aprox. 55 minutes for - TopicsExpress

90 Versus 60 Minute Classes FACT: It takes aprox. 55 minutes for your body to heat itself 1 degree in temperature. AFTER the one degree temperature increase, your body begins to speed up the chemical processes of burning fats, breaking down acid built up, and killing unwanted bacteria in the body that cause sickness and disease. The last 30 minutes of class is critical!!! Thats why Bikram Yogis are so Healthy AND Happy!

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