#9WOD Its a beautiful Wednesday and I am ready to push this Challenge out to start my day! Get yours done too.... itll make you feel amazing and give you the wake-up and rush you need, whether youre just starting your day like me, or you need the pick-up a few hours in! Here are todays numbers: CHEST CHALLENGE 32 presses 15 judos 28 flyes 10 spiderman/side BUTT CHALLENGE 28 lunges/side 32 deadlifts 18 kickbacks/side 50 bridge pulses OBLIQUE CHALLENGE 20 woodchoppers/side 30 (second or pulse) side plank 56 ankle touches 40 russian twists SHOULDER CHALLENGE 60 upright rows 30 side lateral raises 55 shoulder presses 40 shoulder rotations/side THIGH CHALLENGE 30 lateral lunges/side 55 scissors 20 fire hydrants/side 30 plie squat pulses BACK CHALLENGE 25 reverse flies 32 bridge pullovers 18 renegade rows/side 45second superman ARM CHALLENGE 20 push-ups 30 dips 55 bicep curls 40second punches AB CHALLENGE 45 sit-ups 30 crunches 30 leg raises 35second plank SQUAT CHALLENGE 100 squats CARDIO CHALLENGE 1minute 30seconds each of jumping jacks, mountain climbers, jumprope with or without a rope, and skaters Its been a difficult week for many people I know. The starts are aligned, it seems, in a place of change and loss. Know that we share our strength and energy together and that there are others lifting you up. xo
Posted on: Wed, 09 Apr 2014 14:30:54 +0000
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