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9월2일 크로스핏 테디짐 Thruster, Double unders CrossFit For time 5Rounds 10 Dips 10 Kettlebell swing 8min time cap 7min AMRAP 5 Thruster (135/95) 20 Double unders Beginner Practice Pull up 7min AMRAP 5 Thruster 20 Double unders Beach body TABATA Sit up Hollow Rock(Hold Position) 2mins Rest TABATA Squat Toe Touch 2mins Rest TABATA Hanging Leg, Knee Raise Plank youtu.be/arhYm_3ooOI

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