A SERVE OF PROTEIN We know you need 1-3 serves a day, so what - TopicsExpress

A SERVE OF PROTEIN We know you need 1-3 serves a day, so what is a serve? 1 serve = 65g cooked red meat (90-100g raw) 80g poultry (100g raw) 100g fish or 1 small tin 2 medium eggs 1 cup beans/legumes 30g nuts/seeds Variety is the key. Its imports to to remember many of us eat more than the recommended serve at each meal. Very high intakes (greater 100-120g red mets per day) can contribute to your risk of some cancers. Non meat options such as beans/legumes/nuts/eggs are a great way to add some variety, and can bulk out meals, making it go further!!

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