A bean with many hats: Soya Bean A species of legume, native to South Asia, soy has umpteen health benefits. Soya food products come in many forms such as soya milk, soya flour, soya cheese, tofu, temph (soya cake), miso (soya bean paste). Soya beans are an excellent source of protein, iron, calcium, phosphorus and dietary fibre. Soya is an excellent source of vitamins B1, B2, B6, E and folic acid. Health benefits of soya: A potent alternative for meat: Soya foods are one of the best available alternatives for meat. Being an extremely rich source of protein, it is a boon for vegetarians. Second, since soya packs in omega-3 fatty acids, non-fish eaters can get their dose of this essential nutrient from it. Immunity booster: Soya is believed to contain plant compounds, referred to as phytochemicals. These phytochemicals are responsible for a variety of health benefits, especially strengthening the immune system. Aids digestion: Soya has a high fibre content and is also rich in vitamin–B complex. Being so, it helps improve digestion and prevents problems like belching and constipation. Makes bones strong: Calcium is responsible for bone health. Since soya is a natural source of calcium, it helps strengthen bones. A healthy alternative for milk: Being rich in calcium and protein, soya milk makes for a healthy alternative for milk. Can be given to infants: Soya milk is widely used as a weaning food for infants. It is known to be well tolerated by infant’s stomach. Benefits women’s health: Soya is known to reduce risk of breast cancer. Experts claim that intake of soya helps lower the intensity of menopausal symptoms. Promotes heart health: As per studies, soya can help lower risk of heart disease. Studies suggest that soya protein can lower total cholesterol levels by approximately 30% and lower LDL or bad cholesterol by as much as 35-40%. At the same time, some studies suggest that soya protein can also increase HDL or good cholesterol. The omega-3 fatty acids only further benefit the heart’s health. Helps lower blood pressure: Research suggests that regular intake of soya can help lower blood pressure. The suggested dosage is 20gms for 5 weeks. Stay lean with soya: Experts claim that soya products like tofu and soya milk helps one stay lean, as it lowers the production of fat cells. So include soya in your diet and stay lean.
Posted on: Fri, 09 Aug 2013 18:45:20 +0000
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