A bit of practice before teaching my next yoga class. First time - TopicsExpress

A bit of practice before teaching my next yoga class. First time moving from seated lotus to lotus crow and headstand! I struggled lifting my shins past my elbows and havent practiced this for months. Decided to come back to it today!! More core and arm strength, as well as low back flexibility to be able to tuck yourself in is needed for this. My cookies were a hit this morning. I hope I have enough for my next class!!! I need to make 100 more today haha

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