A brief description of what Elite Combat and Fitness is all about. ECF is high intensity training which incorporates fighting styles such as Boxing, Jiu Jitsu, Muay Thai, Krav Maga, Brazilian Jiu Jitsu and weapon combat, combine all of this with a killer cross core and functional fitness and you get one hell of a workout. If to be fighting fit is what your after then look no further, stop in, call, text or message on facebook. People always say I need to be fit before I train with you. How wrong this is, you come to me to become fit whether your a beginner, have low self esteem, overweight or just want a challenge. Become fitter, faster, stronger, gain self confinence and learn self defence while toning up. If you believe you cant, I BELIEVE YOU CAN -TEST YOUR LIMITS- ECF
Posted on: Fri, 17 Jan 2014 23:38:53 +0000
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