A couple of days I posted a video about hamstrings but I think - TopicsExpress

A couple of days I posted a video about hamstrings but I think some of you couldnt open it. Im positive you can open this one. At one point in your life you will experience back pain. 100% of the time its because you have tight hamstrings, along with tight hip flexors and tight quads. Love working out or hate working out, everyone hates being in pain. Save yourself a trip to the chiropractor, physical therapist and quit popping Ibuprofen. Next time you go over to pick something off the ground and stand up with a stiff lower back and say...Oh man am I getting old think about me. Simply stretch..Its the fountain of youth!

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