A critical component of energy production, carnitine is synthesized in the body from amino acids. Carnitine energizes the heart, enhances both short- and long-term memory, and helps convert stored body fat into energy. It also works on the bodys DNA, helping to repair it and keep it intact. In addition, carnitine helps to raise HDL (good) cholesterol and reduces the buildup of acids and waste. Typically, the body produces enough carnitine, however, when deficiency occurs, it is easily treated. There are supplements you can take, foods you can eat. Some antibiotics can interfere with carnitine absorption. Different foods contain different amounts, with animal products such as meat, fish, and poultry containing healthiest amounts of the nutrient.
Posted on: Mon, 21 Jul 2014 14:30:41 +0000