A decent blender really will do!!!! heres my recipe for a nutrition packed smoothie, then enjoy your bacon and eggs and cinnamon rolls, etc. I do! throw in a whole apple sliced up, a banana, a couple leaves of Kale, stems removed, a handful of spinach fresh or frozen, a handful of mixed frozen berries, and anything else in your fridge, including a half avocado, cucumbers, oranges, etc. Then fill it with water almost to the top and liquify like crazy! slurp slurp down the hatch, plug your nose if you have to until you get used to the tast. If you want to spend some money buy Flax seeds and/or chia seeds for Omega 3 which are so good for you. Add some probiotics too. YOU CAN DO IT! haha! Enjoy! a few seconds ago · Like
Posted on: Wed, 30 Oct 2013 17:28:03 +0000