A deeper understanding of Strala as the community expands so rapidly around the globe. Individually we practice connecting to ourselves, movement fueled by the breath, as our bodies go along for the ride, accomplishing challenges easy and lingering in what is simple. We practice moving naturally with ease because we understand we get much further with less effort when we focus on the process instead of any one goal. We practice self care and kindness naturally because it is who we are under whatever is temporarily in our way covering us up. We radiate positive vibes as a result of our practice. We realize where we are is a great place to be on the journey of where we are going. When we are stuck, we soften and move. When we are tense we breathe deeply. When we are afraid we move through the process and leave the goal behind. When we are lonely we come together and breathe. Individually we help ourselves and those around us move through the world with kindness and ease. Individually we enjoy being exactly who we are as we cultivate what feels great in our lives. Collectively we radiate light to each other. We help those around us connect and expand. We realize it feels best and natural to be kind to ourselves and to be kind to each other. We respect ourselves and respect each other. We celebrate individuality because it is who we are. Thankfully all the trees in the forrest are different keeping the forrest interesting. We sway in the breeze, rooted in who we are. We enjoy this life and lift each other up along the way. Thank you for being a part of this movement that has evolved not only yoga poses and the practice, but how we are in our bodies, minds and lives. xo Tara
Posted on: Mon, 26 Jan 2015 10:39:39 +0000
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