A few people who know a thing or two about a thing or two have said that accommodating resistance—bands and chains—are useless for upper body pulls because their strength curve is opposite of a push. Theyre correct, HOWEVER—if you pause your pulls, then some overload at the top creates an unbeatable isometric contraction. You know, the kind you need when you squat, bench, and deadlift. # Just as training is a constant chess match of aggression and caution, as a lifter you should learn to listen to experts but also conduct your own experiments and develop your own methods. Its a process, and you wont always be right, but its a journey worth taking. Rise up.
Posted on: Wed, 31 Dec 2014 18:02:44 +0000
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