A few years back ago I followed rules on nutrition to grow muscle, - TopicsExpress

A few years back ago I followed rules on nutrition to grow muscle, to burn fat, to change my physique. I never bent them, I always did what you are supposed to do. I never did too much cardio, I never skipped the perfect formula on the amount of carbs, protein etc to build or burn. I detested the fact that you are supposed to do one of the two, not at the same time. I never liked having off seasons. I did not like to feel chubby. And I felt embarrassed to say I am off season when I only did two shows a year! I did not want to feel fat and chubby 340 days of the year and just look good on two days of the year when nobody was watching anyway except for the nearest and dearest ones... READ ON! fighterdiet/blog/athletes/fighter-diet-muscle-journey/

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