A great lunch time meal or posts workout snack Main courses Low carb spinach scramble Makes 1 serving Ingredients 6 egg whites 2 eggs with yolks 1 cup cooked and drained spinach Chopped onion Chopped red pepper How to make; 1. Cook and drain spinach. Season with salt and pepper while still warm. Cover and set aside 2. Coconut oil a pan and set to medium heat- cook the onion and pepper until tender. 3. Add the eggs and scramble until completely set. 4. To serve, make a bed of spinach on a plate. Top with the scrambled eggs. Nutritional information per serving Calories 257 Carbohydrates 5g Protein 38g Fats 9g
Posted on: Mon, 21 Oct 2013 12:05:17 +0000
Trending Topics
Recently Viewed Topics
© 2015