A guy approaches a girl he has started to like and says, Hi, I think I am falling for you, but before things get really serious, I need to ask u: how much do you weigh?. Sounds Ludicrous and Absurd. No one ever asks this question. The status of your health and level of your physical well being are blatantly visible to the world all the time. How you look determines how the world looks at you. The physical dimensions of your frame, the shape you have attained, the size you have become are reflections of your eating habits, activity levels and how you treat yourself. If you have treated yourself poorly, people know it by looking at you. Knowing your body weight is irrelevant. Most people who approach me for body transformation talk about an incorrect fitness goal to begin with. Their only focus is to get rid of some kilos, very fast and forever. This is a very narrow vision compared to what a scientific approach will accomplish for you. I will give a larger and correct view later. Let me first talk about what comprises the Body Weight and where we can make a reduction: 1) Weight of Skeleton - Underneath, we are all the same. Nobody is thick boned. All have skeleton, which is 11-14% of the ideal body weight. The skeleton is the basic frame on which we are built. No weight reduction wanted here. 2) Weight of organs - We have around 78 organs in our body and they comprise around 16% of the ideal body weight. Skin alone, the largest organ is 4%. Other organs like the Brain, Heart, Kidney, Lungs, etc. are all very important organs, each engaged in its own important function that supports life in us. Obviously they cant be done away with. No weight reduction possible here. 3) Weight of the fluids - Body is 70% water. Blood serum is 92% water. There are fluids inside the cells and outside the cells. There is lymphatic fluid, digestive juices, mucous, synovial fluid, etc. and all of these are important for optimal functioning of body. Dehydration reduces weight temporarily but it is a dangerous thing. No weight reduction possible here either. 4) Weight of Muscles - Skeleton does not move on its own. Muscles bring life to it. Muscle is metabolic active tissue, which gives us not only movement but also strength, functionality, speed and shape. A nonsensical approach to weight loss leads to loss of this precious tissue. Person suffers from nutritional deficiencies, weakness, poor motor muscle control, sagging skin and a host of new metabolic disorders. A scientific fat loss program always aims at preserving and growing the muscles. No weight reduction should be aimed in terms of muscle loss. 5) Weight of the Fat - Some fat (lipid membranes, myelin sheath, fat in liver, etc.) is important for the body and rest is all excess fat. This excess fat or adipose tissue is a collection of tryglycerides filled bags in body, under the skin and in abdomen area. They perform no important function. They just sit there doing nothing, making one huge and unsightly. We must get rid of this excess fat. Therefore, we must always focus on FAT LOSS. Muscle has density of 1.06 g/ml. Fat has density of 0.9g/ml. Fat is less dense. This means fat occupies more space in our body and makes a person look expanded all over. That is why fat shows more in mirror than on weighing scale. Mirror is your best guide. Stop weighing yourself and start looking at yourself. Approach Fat Loss in a scientific way. This reminds me of talking about the larger picture. A scientific Fat Loss program aims at: - Preserving and growing muscle tissue - Strengthening bones and connective tissues - Treating nutritional deficiencies with careful planning of macro and micro nutrient intake - Giving an anti-aging effect through correct choice of antioxidants - Creating strength, flexibility, grace and speed in body through right training mix - Making you look beautiful and radiant - Inspiring and educating you to embrace a fitness lifestyle forever I pray that you get off that weighing scale, eat right, train bright and as you evaluate yourself in the mirror each passing day, may you find that you are becoming an ultimate version of yourself till date. Amen! I hope this post inspired you. If you feel it will help someone please click on share option. Health, Strength and shape to you.
Posted on: Wed, 21 Jan 2015 07:55:59 +0000
Trending Topics
Recently Viewed Topics
© 2015