A little more shameless post-workout posing. Todays - TopicsExpress

A little more shameless post-workout posing. Todays workout: Upper-Body Pull / Push Compound Supersets Workout - 11/12/2014 Approach: Compound push / pull supersets; every set to failure Rep Tempo: 2 second concentric phase 2 second eccentric phase Rest Intervals: 60 seconds 1) Deep elevated stability pushups / Decline inverted body rows Set 1: 13 / 12 Set 2: 12 / 11 Set 3: 9 / 9 Set 4: 10 / 10 Set 5: 10 / 8 2) Wall-supported handstand pushups / Wide-grip pull-ups Set 1: 8 / 7 Set 2: 8 / 8 Set 3: 7 / 6 Set 4: 6 / 6 Set 5: 6 / 6 3) Chair dips - feet elevated / Narrow reverse-grip chin-ups Set 1: 20 / 5 Set 2: 15 / 5 Set 3: 12 / 5 Set 4: 10 / 4 Set 5: 12 / 5

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